Tag Archives: mental-health

Restful Days and the 12 Parcels to Tiredness

Today is one of those days where I just have to be, do everything delicately and as I feel ready.  I need to rest and be quiet and be in my own protective bubble.  Over the years I’ve learnt not to push … Continue reading

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Going Solo

As many of you know, the past few weeks were pretty tough and I had a lot of big decisions to make that would be for the best all round, and whilst I couldn’t speak openly about them, I’m rather … Continue reading

Posted in Environment, Friendship, Health and Fitness, My PhD: Environmental Psychology, Ocean Rowing, Oceans Project, yoga | Tagged , , , , , | Leave a comment

The Yoga Diary: Part 2

A Month of Yoga Its almost one month to the day since I started yoga for the first time in my life.  Now I can’t imagine life without it, and its already become all encompassing.  Giving me strength for the … Continue reading

Posted in Autobiographical Things, Britishness, Family, Filming, Friendship, Health and Fitness, My PhD: Environmental Psychology, Ocean Rowing, Oceans Project, yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

In My Element and Finding Peace

I have to say that I am truly loving life right now, and the pace is just phenomenal.  But I know that this is just the start of a long road and in order to succeed over the next two … Continue reading

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