Ultramarathon Foods

Food is always my biggest interest during any expedition, and the Pacific Ocean row is going to be hugely important food wise, especially since we’ll be eating the same stuff day in and day out for 6months!

www.runwithmark.com

I have been drawing up a list of Ultramarathon foods. These are things that I like to eat when running long distances.

There is quite a bit of information out there on this subject but I personally find it confusing and a little over the top for someone who just wants to enjoy their running and get to the finish in one piece.

I’ve gathered this from my own experiences and from feedback from other runners. It is in no way a list collated by experts just people who have experience of going long and eating what they like and need to keep on going.

There are some elite ultra-runners who prefer a plant powered diet and that seems to serve them well, people like Scott Jurek and Rich Roll also the Paleo Diet is said to work wonders for endurance and health.

Then there is people like Dean Karnazes

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About Sarah Rows Solo

British YouTuber and Founder of Environmental and STEM education charity Oceans Project, preparing for a solo row around the coast of Great Britain.
This entry was posted in Explorers, Health and Fitness, Ocean Rowing, Product Review, Recipes and tagged , , , , , . Bookmark the permalink.

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