Reblogged from www.runwithmark.com:
I have been drawing up a list of Ultramarathon foods. These are things that I like to eat when running long distances.
There is quite a bit of information out there on this subject but I personally find it confusing and a little over the top for someone who just wants to enjoy their running and get to the finish in one piece.
Food is always my biggest interest during any expedition, and the Pacific Ocean row is going to be hugely important food wise, especially since we'll be eating the same stuff day in and day out for 6months!
